Extras: Better than before - Loopholes & a New Year
Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.
Extras: Better than before - Habits and the Holidays
Worried about losing your good habits over the holidays? Host Abigail Wright discusses two ways to be kind to yourself this season.
Extras: Better than before - Convenience
So obvious?! Then why don't we do it? Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience for habits.
Extras: Better than before - Cold or Warm Turkey?
Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best.